Pilates with Abbie
Abbie is a professional dancer with a strong background in sports. She has trained in Stott Pilates, both mat and reformer, and has been practicing Pilates for 10 years to support her dancing career and other sporting activities. With her deep understanding of how the body should move safely and efficiently, Abbie is passionate about sharing the benefits of Pilates with athletes, helping them enhance their performance and prevent injuries.
Abigail offers personalised 1-on-1 and group Pilates sessions via Zoom, providing the convenience of training from home. Her coaching focuses on toning, strengthening, and lengthening muscles, ensuring clients—whether dancers, athletes, or fitness enthusiasts—achieve optimal results while minimizing the risk of injury.
1 to 1 Pilates
from £20
Personalised 1-on-1 Pilates sessions starting from 30 minutes per session, designed to meet each client's unique needs and goals.
These sessions provide focused attention, Tailored exercises that enhance strength, flexibility, and overall body alignment. Whether you're a beginner looking to improve core stability, an athlete seeking to optimise performance, or someone recovering from an injury, these private sessions ensure a safe, effective, and customized Pilates experience.
Group Sessions
£5 per session
Inclusive group Pilates sessions via Zoom, designed for participants of all levels. Each class is tailored to suit everyone's needs, with a variety of modifications provided to make exercises easier or more challenging. Enjoy the benefits of a 45-minute workout from the comfort of your own home, allowing you to engage in a supportive and motivating environment while enhancing your strength, flexibility, and overall well-being.
Postural Analysis
from £15
Postural analysis help clients gain a deeper understanding of their bodies. This assessment allows Abbie to create customised workouts aimed at aligning the body to a neutral position, promoting optimal efficiency in movement. Through postural analysis, Abbie and clients can discover the underlying causes of specific aches and pains, areas of tightness, and why certain movements may feel easier than others. This knowledge empowers clients to work towards improved alignment and overall physical well-being.
